In Sanskrit Tadaga means a lake or pond. In the final position of tagadi mudra, the caved in stomach looks like a lake and so the name Tadagi Mudra. It massages the abdominal organs and reduces the fats from abdominal region. This exercise also ,akes the diaphragm flexible.
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It was an new experience and was good to learn…thanks for the vedio
your videos are s cool and informative…….thanx alot
Oh yeah baby you're realy nice one could say that you are Indian with a bit of nazi in you
since gipsys where from India and native americans are called indians, and germans well were nazis
I'm craving bacon