what are good exercises to burn belly fat?
Hi,I’ve lost a lot of weight.
Well about maybe 20,idk but my stomack got flatter but its not that flat I really try to do cruckches but I don’t feel that burning in my abs.
I need to know easy and good ab workouts for about 30mins.
So if anyone has some good exercises that WORK,please share.
1. Do interval training using either cardio machines at the gym or running/jogging or swimming.
2. Do 2 weight training circuits a week using the larger muscles groups such as squats, lunges, dead lifts, one arm rows, chest press and push ups.
3. As part of your weight training circuit, add in some abs work. Exercises such as crunches, reverse curls, planks are all good. You only need to do about 5-7 minutes of these.
By incorporating all of the above, you are burning fat and this will allow your stomach muscles to show through and give a flatter appearance.
Cut out any junk food and high glycemic foods and try to stick with mainly whole, fresh foods. Also no sodas but rather drink plenty of water. Treat yourself once a week though as you still have to have a life!
Best of luck!
Regards
Kris
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