what do i do at the gym in order to lose weight fast?
i want to lift to lose FAST, i’m 15 , male, got belly fat and love handles. i want to lose it all over the remaining summer, new school, i wanna look good. I wanna look slim and cut, kinda like lil wayne, thats my ideal body shape. But, i really need a workout that burns fat fast at the gym. Please gtive me a specific workout. SO, do you think my goal can happen?
Rower- 10 minutes
treadmill – 45 mins at 3 incline at 3.5 speed
cycling-20 mins..
ab crunches
lifting weights -1 kgs in beginnig…best way to build muscle..
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Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk $5.85 73 min. Standard; Soundtrack: English stereo…. |
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