Work out routine to lose weight please.?
HI I would like to see if someone could help me out with a workout routine. I pretty much know what machines do what and different exercises to do with dumbbells, but I would like a 4 day routine for different body parts. I’m 27 yr female and weigh 209. I have been going to they gym for about 3 weeks now and have dropped 10 lbs but basically just doing cardio. I read that weightlifting helps with weight loss. Any suggestions would be greatly appreaciated. 
Thanks
Do the FX 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to tone up! Good luck!
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