What’s the best way to burn fat and loose weight in gym?
I have just started goin to gym and wonder what machines I should use to loose weight and burn fat. I attend 45 min classes everyday but is it enough without workout? And also should I eat before or after going to gym? What kind of food do you recommend and what should I avoid?
11 months ago I joined a gym. I attended 5/6 times a week. I used the treadmill, crosstrainer and rower, occassionally using the weights.
I also decided to change my diet. I kept junk foods, ready made meals you buy in the supermarket, and takeaway meals to an absolute minimum. These are high in refined sugar and high in saturated fat. They add pounds to the waistline.
I managed to lose 48lbs in just over 5 months. I have since then managed to maintain my weight with ease.
When you begin to exercise you should feel neither hungry or full. You don’t want to eat immediately before exercise because it may lead to cramping. Exercising on an empty stomach will cause you to run out of energy. Your best bet is to eat a light snack or meal about 1 1/2 to 2 hours before you start to exercise.
Choose something high in carbohydrates and low in fat, fibre and protein. Such as a banana, or a energy bar, bowl of cereal with skimmed milk, wholemeal sandwich with chicken or tuna in. Make sure you stay away from rich, very fatty, or high fibre foods as they may cause you gastrointestinal distress.
Keep in mind you will only shed pounds if you burn more calories than you consume. To lose a pound you have to burn through exercise or life functions, about 3,500 calories. So you will need to combine exercise with a healthy diet.
So try to have smaller portions of high-fat and high-calorie foods and eat more whole grains, fruits and vegetables. One common eating mistake is to overcompensate for the calories burned by exercise with extra calories from more foods and beverages.
If you manage to get the balance right the results are amazing.
I wish you lots of good luck.
Best fat burning foods
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George Foreman GR10ABW Champ Grill with Bun Warmer, White $24.88 Topped by a bun warmer with a transparent lid, this Champ is a variant of the popular George Foreman Lean Mean Fat-Reducing Grilling Machine. The electric appliance’s appeal lies in its simplicity and countertop convenience–not to mention its fat-fighting ability. The double-sided grill (a 6-by-7-inch nonstick cooking surface) cooks burgers, steaks, chicken, sausage, fish, shrimp, and vegetables … |
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HIP HOP ABS DVD Set – 6 Workouts Set $67.75 Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, T… |
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ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean $109.99 The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days–guaranteed. The ChaLean DVD set comes with 15 workout that tea… |
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Extreme Makeover Weight Loss Edition: The Workout $4.26 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
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Raspberry Ketone | Advanced Weight Loss Supplement | 125mg Professional RK Blend | 180 Capsules $14.95 Raspberry Ketone by BodySuperior has been professionally formulated by our team of chemists to contain the highest concentration of pure raspberry ketone extract available on the market. Raspberry Ketone (RK) is a powerful aromatic compound extracted from fresh red raspberries (Rubus idaeus). The structure of RK is similar to the structures of synephrine and capsaicin, other powerful fat loss agen… |
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Applied Nutrition Dual Action Cleanse with Green Tea Fat Burner Bonus $18.30 Dual Action Cleanse is a two-part program, combining more than 50 botanical ingredients. It leaves you feeling internally cleansed and energized.Total Body Purifier:(Adult) Take one (1) tablet in the morning or at lunch with food and one (1) in the evening with food.Colon Clear Formula:(Adult) Everyone’s digestive system is different, so people respond differently to the Colon Clear Formula. Start… |
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BodyMedia FIT LINK Armband Weight Management System $149.00 The BodyMedia LINK Armband helps you take fitness body monitoring wherever you want to go. Enabled with Bluetooth wireless technology, the LINK Armband communicates directly with your mobile device to provide near real-time caloric burn data. Capturing over 5,000 data points per minute, it accurately tracks calories burned, steps taken, physical activity levels, and sleep quality. An on-body welln… |
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Tadin Artichoke Diet Tea 24 Bag Alcachofa Te $3.59 Tadin Artichoke Tea The Ancient Egyptians and the Romans prized Artichoke as a medication as well as a food. Artichoke has a powerful effect on the production of bile and fat-digesting enzymes. It is a diuretic vegetable which aids digestion, strengthens the liver function and aids gall bladder function. This reduces cholesterol levels, which diminishes the risk for arteriosclerosis and coronary… |
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Celsius Calorie Burner, Cola, 12-Ounce Cans (Pack of 24) $25.46 Celsius®, the Original Calorie Burner, is healthy everyday refreshment that tastes great. Celsius has been shown to burn 100 calories or more by raising metabolism and providing sustained energy. Celsius has NO chemical preservatives, NO sugar, NO high fructose corn syrup, NO aspartame, and is very low in sodium. Available in two non-carbonated Green Teas flavors: Raspberry Acai, Peach Mango.and… |
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I know what you mean, i've wanted to try something to help but the only people that say it works are the companies that are selling them or overly positive customers which makes you think they are fake comments.
it depends on how long ur resting between sets. the best way to burn fat though is to do cardio.
I need to carb-cycle because my body loves to store fat.. I'm a lifter, bout 4 days a week and cardio everyday for at least 30 minutes. I feel like the most healthy “fat guy” If I consume 3700 calories on w/o days on a 40/40/20 diet that is 372g of carbs– too much? and would cutting amount in half on non lift days work? I tried cuttin calories before and was waking up hungry mid-night. And if I reduce cabs. this will put me at a deficit —do I need to fill this void with protein and fat????