I have lost a lot of weight, but still have a small pot belly, I am still slowly losing more weight, but would really like to be able to tighten up or lose this gut. I am not interested in some medical plan, just a exercise that you have done on a daily basis that really tones the stomach area. One that will really work over time.
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Well done on losing the weight, I really think the best way forward for you now is good old sit ups, You can build them up slowly until you feel comfortable and they do really work.
screw exercise get lipo.
treadmill or bike
Good thing you dont need to lose weight there as thats a pesky area where fat likes to stay. Its completely false that situps dont help tighten the stomach…maybe the article(s) was/were referring to fat spot reduction since words are used interchangeably. Anyway, leg lifts (lying flat, both feet touching and lift up) are good for lower abs while situps are good for upper. Also lying flat and bringing knees to chest area is a good one for lowers. Once the core is in better shape, lifting legs 5 degrees off the floor while lifting your back a bit off the floor (only rear is touching) is a good one
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