Ok soo I’m trying to lose belly fat because that’s the only place I gain weight. And I need exercises that will really target that area. I’m wanting to lose at least 5-10 pounds. Also is it possible to lose weight and still eat junk food (like non diet food but still somewhat healthy) and lose weight if you exercise everyday?
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yes its possible try crunches sit ups and running thats the best simplest things
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15,000th view. Give me money.
You will inevitably gain the weight back that you lost (95%-98% of all dieters gain the weight back after a period of five years, with the first two-thirds gaining it back after two years)
And some of us will regain it within months. I'm glad I was one of the most unsuccessful dieters I've ever known — it helped me give up on it sooner than I might have otherwise.
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flagging is DISABLED?!
he does..it's just kinda hard to see since he's always talking shit to her lol
heres a few suggestions -steak and kidney pudding ,sassperella(a soft drink) a ploughmans lunch (matured cheddar cheese.chutney,pickled onions,uncut bread) custard creams (biscuits) cheese on toast (use `lancashire` cheese) pork pie,good quality sausages with mashed potatoes and fried onions,rhubarb crumble and custard,liver and bacon.that should keep you going for the first day! don`t forget a nice cup of tea.
http://www.chicagotribune.com/busines… HR Nutrition Update