What are the best exercises to do to lose belly fat fast?
I recently started working out. I’m working on adding some muscle but I’m also trying to cut down on fat. I have this wonderful little patch of belly fat that likes to roll over the top of my jeans and makes me feel self conscious in a swimsuit. What are some of the most effective (and fastest =P) ways to get rid of this belly fat? I have one of those big rubber workout balls and hand weights, but no equipment other than that. Help me out here? Thanks!
Some of what your referring to is what is called “spot reducing” which is where you try and lose fat from a certain part of your body by working out that part of your body. It is a myth that you will lose more fat from your stomach if you do a ton of sit ups. Lots of studies have been done and you can look up spot reducing on google or something for some solid facts. Obviously you are going to get a hard stomach due to muscle toning but it wont help you lose fat.
To lose fat you have to burn more calories than you eat simple as that. A typical workout for 30 minutes burn 300-500 calories depending on intensity. You burn about 2047 calories a day from basic stuff like your heart beating and moving around. It is considered safe to lose 1-2 lbs a week at the most. A pound of fat is equivalent to 3500 calories. So target your diet to be about 1500 calories on days you don; work out and 1700-1800 on days that you do it should put you at negative 500 calories a day and a pound a week. Losing weight super fast is bogus cause most of what you lose is water and it will go right back on. stick to that plan and in a few months you will be down 15 pounds if that’s what you want. Hope that helps!
|
|
Extreme Makeover Weight Loss Edition: The Workout $4.26 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
|
|
African Mango Plus – African Mango Weight Loss Supplement Lose Weight and Burn Belly Fat with African Mango Diet Pill ~ 1 Bottle $39.88 African Mango is the latest craze in weight loss. It’s being used by everyone from celebrities to fitness freaks to help drop the those extra pounds and get the trim, fit body they’re after. The secret is the Dikka seed contained in these mangoes. Those seeds have been used for centuries in Africa for their wide-ranging medical benefits including boosting the immune system and increasing energy. N… |
|
|
Green Coffee Extract 200mg 60 Caps, 100% Pure, Premium Unroasted Green Coffee $19.95 Green Coffee refers to unroasted coffee beans. Coffee grows on trees and the fruit is a berry. The beans are actually green seeds in the berry. Green Coffee extract (Coffea Arabica) contains a variety of plant constituents, including high amounts of chlorogenic acid and other polyphenols, which research has shown may be responsible for the beneficial activity of Green Coffee. While roasting gives … |
|
|
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health $20.99 A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges tha… |
|
|
Running SUCKS! How to Run for Fast Weight Loss – For Busy Women Who HATE Running $2.99 If you want to lose at least one clothing size in the next 2 weeks using simple running techniques that take LESS than 5 minutes of running per day… then this new book by Jennifer Jolan (America’s #1 Weight Loss Queen) will show you how. The book is called:”Running SUCKS! How to Run for Fast Weight Loss – For Busy Women Who HATE Running”However, unlike most books about running, this one is short… |
|
|
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! $14.99 In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-wee… |
Related posts:
7 Amazing Ways to Lose Belly Fat Fast –
Having a big belly can make us feel self-conscious and ugly. Many have tried different ways of losing belly fat but with no luck. Some may have even thought about surgery. This is not necessary though.