Fastest way to lose fat on thigh and belly?

I know there’s no such thing as losing fat fast and that I have to be patient and exercise etc.
But what exercises should I really focus on to lose thigh fat and belly fat? If you have a workout plan, I would appreciate it if you tell me..And how many weeks until I see results?

Best way to lose fat, is…

To be honest and true, there is only one way to lose body fat. And that is lose it over your ENTIRE body. You cannot “spot” treat any problem areas. Huge misconception.

Here’s how I would build a good workout program for you:

1. Do resitance training. Yes, lift weights.

2. HIIT (High Intensity Interval Training)

I would lift 3-4 times a week. Each workout you train with weights here is a good layout to keep in mind:

Upper Body:

Push (horizontal) Movement
Pull (horizontal) Movement
Push (vertical) Movement
Pull (vertical) Movement

Lower Body:
Quad Dominant (2 exercises)
Hip Dominant (2 exercises)

From here i’ll explain more in detail. You should perform supersets. A superset is simply doing one exercise and IMMEDIATELY going into another one, taking a rest, then repeating. I would pair a upper body and lower body exercise for your supersets. For example:

A1: Bench Press
A2: Squats
B1: DB Row
B2: Deadlifts

As you can see you would do A1 and A2, take a rest, then repeat multiple times. Then continue on to B1 and B2. As you can see I have paired a lower AND upper body in each superset. This will effectively burn fat much faster and is much of a more compound movement, allowing your ENTIRE body to work.

From here I will suggest interval training. Interval training can be customized to the way you want to do it. Here is how I do it:

2min jog, 1min full-sprint = 1 round

Repeat for 3-4 rounds. Do this on the days between lifting weights and you will be losing easily anywhere from 2-4lbs a week.

The best way to see results is to try and not look at your naked body in front of the mirror. If you can’t refuse to do this, take a picture from your “start” date and take one each week from then. You will constantly see changes in the pictures. Between 12-16 weeks, you should be able to see some great definition, if not, abs…

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