I would like to lose some thigh, love handle and tummy fat… any tips?

As I said I’d like to lose inner and outer thigh fat, a little love handle fat, and 2 or 3 inches of waist/tummy fat. I can use my treadmill and olyptical machine 4 days a week. Do you know of any exercises on treadmills or olyptical machines that can help me with these areas? I am trying to clean up my diet and drink lots of water, so that needs no help. Does honey and hot water really help you lose weight? If so how much water and honey? And If your tips involve the gym, diet pills, or ANY diet program… you won’t get the 10 points you want so bad. I’m sorry if that sounded mean but I don’t wanna waste my time with some expensive crap that might not work. Thanks for your answers, I apreciate you spending YOUR time to help me.

find exercises that tone and tighten the muscles in those areas. you can’t target fat loss, but you can target muscle toning.

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