what are some of the best ways to lose weight without having to starve yourself?
i eat at least three meals a day n workout at least three times a week.so yeah…have anyone had any success in weight loss whatsoever.
about five months ago i weighed 270lb now I’m 5’11″ @ 185 lb. i came up with a diet and devoted myself to it..all i did was stay away from ***any fried foods***(french fries, breaded stuff), no white bread, no sugar drinks(cool aid, lemonade, sweat tea).
I would eat about six times a day(not bad for a diet right). I’LL eat 3 main meals through out the day and between meals i would eat a large fruit(apple, banana, yogurt, etc.)
*EAT: oat meal, cereal, baked foods, pot roast, grilled chicken, bar-b-q, stakes, baked or mash poatato,tuna, salads, egg whites, anything you can make in the formen grill is good (any food with NO OIL) (BREAD if needed: only 1-WHEAT bread per day)
*DRINK: water, grean tea, crystal light, low fat milk, protein shake. *(use splenda in replace of suger)*
*HUNGRY @ NIGHT: eat oat meal, eat ceral(low fat milk), eat boiled eggs(take the yellow out) not to much, just to lose the hunger at night.
*HOW TO EAT YOUR MEALS: in the morning and through out the DAY eat your heavy meals (stakes, grilled chicken, b-b-q, etc.) Towards the end of NIGHT eat your light meals (salads, cereal, egg whites, tuna etc.) Between meals (2-3 hours after your main meal) eat your large fruit or drink a protein shack.
*WORK OUT: just CARDIO, all i did was.. walk, jog, run.. about 2-4 times a week (cardio). I did some liffting weights (lots of reps with LIGHT weights=cardio)
*stick to this delicious diet and some workout. I garantee you’ll lose some pounds within your first week.
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