Tag Archives: burn calories

Smoothies That Help Your Burn Fat Fast!

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www.the6packdiet.com amd http brings you another powerful diet video. In this video Fitness Expert Peter Carvell shows you how to make the perfect pre-workout smoothie. If you want a smoothie that will help you burn fat then this is it!

Exercises to Lose FAT

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www.ErinGrieger.com Chest push-ups, wall push-ups Back: bent over rows Shoulders: overhead press, lateral raises, frontal raise Biceps: bicep curls, hammer curls, W-curls Triceps: dips, Kickbacks, overhead extensions Legs: sit to stand squats, calf raises (stand against wall), leg (knee) lifts, lunges, stair stepping WALK! Check out my website! www.eringrieger.com Contact me at Erin4Fitness@gmail.com