Lose weight and fat at home with this workout. It can be done anywhere. It was featured in the world fastest growing fitness magazine www.fitnessemag.com last month. It is for male and female. You will lose fat fast even if you do this just two days per week. HH HEalth and fitness is a very good health magazine and I love reading it and that is where I got this home fat burn wokrout video from as well. Peter Carvell is the editor or his and hers Health & Fitness. Did you enjoy the “Super Fast Fat Loss Workout for Home.” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped!
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@meanrainbow you haveto realise, some people who do TEN TIMES as hard workouts WITH EQUIPMENT only loose about 5 pounds a month, so yeah
Looks Awesome….can’t wait to try it out! thanks!
@earnohhohae yea its hard, rly hard. but normally if you start off slowly, then little by little work your way up to it, your body will get used to it
Here’s another tip if you have time to google weight loss you have time to lose weight.
@cryformurderplz in my mind its a waste. you can do just as well without any equipment. all it takes is knowledge and hard work and eating right, same thing as if you were using equipment. you actually save money that way too
@MariosLasagna – hey ….i found , how to reduce my body fat …..probably a weakness of fat system in may body …now its flexible for me to put on weight and loose it ….m happy ! i lost weight …. waist – 31 from 37 …now i am again 37 …and loosing weight instantly !
@cjsingh2008 I don’t know what the hell you just said but good luck with your fitness goals in 2011!
@MariosLasagna – Thanks anyways LOL
type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
people should just start eating healthy and do some sport for about 1 hour a day(min) and you can avoid these things you lose a lot of weight just by beeing of the junk food … You can work out all day but if you eat like crazy you will never lose weight …
is it necassaty to do this on the beach > ? xD
@RundownCK183 you’re quite right !
Good day, Check out That new intellectus 424 diet (Google the name). Me and my wife lost lots of weight best diet ever.
thank you I must try it!
@TheCondemnedProphet lol! same here!
n9ot even a muinete and a half of jumping jacks, my face is red and sweaty and legs are sore, man ths working out thing is not as easy as i thought
@BeautyXxStar
Lol, i need to workout a lot more.
oh my goodness i CAN NOT do push ups to save my life!! any altertantives please?? someone help me out pleasee
@BeautyXxStar Do lady pushups. Thats what i do =D
I want to lose 30 pounds how long will this take me? I don’t eat any more Junk food or fast food, no candy and I only drink water.
this is CRAP.Thumbs up.
I am starting this tommorow
3 times? I’m already out of energy after one pass