Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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if i make this 2 times a day for a month will i get a six pack abs ??? im not fat at all i just have a very little fat over my abs just that ?? any can answer me pls ?? thanks
The millions of views your videos get are from fat peoples girlfriends who replay these videos xD only joking lol
Hello, i could use some advice from you, i need help on my abs problem. I work everyday but no results, i even use weights sometimes and still no resuts. What can i do?how many abs/day? Btw, great job man:)
your videos are freaking perfect! best advice video ever.
can you do this everyday?
Man you’re the best !
i swear you should be more popular than lilwayne !
@legnaaasbenoit give your muscles time to recover and to grow.. max every secound day
What’s the title of that 2pac song? xD
What do you suggest for a good diet. i googled a little and found that i need to eat Eggs (I drink 1 egg in the morning), i have a whole grain cereal for breakfast, eat almond through the day, have a small lunch, but i still dont know what to eat for dinner or i shouldnt eat dinner at all. so can you tell a good diet for fast abs ?
@raneanubis do them for 20 sec. and take a 10 sec. break .(WARNING IT WILL KICK YOUR ASS) lol
this stuff really works i used to do them in juvenile hall and i lost alot of weight and got in better condition
30 secund.. the magic number.
I’m pretty fit and lean and I have a few abs coming through but I really need to put on muscle. Does anybody know any exercises that help put on muscle for your abs
I would like to ask how long it took you to get like this, and were you skinnier or larger before you started? If larger did you do lots of cardio to really trim some fat first or?
Thanks
When six packs arnt enough lol
@HornedDemoN How’s your diet and sleep man. I want abs like yours.
thats basically ab ripper from p90x
Those exercises are the best!!
i’ve seen really good results!!
but now i dont exercise everyday
Anyone knows a trick or smothin else that it make me more inspire or give me energy to exercise everyday??
@raneanubis try doing it for 1min and have 10-15sec rest
one question for MR.perfekt Body,I am doing this around one week,my abs are killing me..how long should i do this,,,,?
for how long should we do this to get
!
i want them fast
@DamonS13project nO MORE PAIN
@gTa4ever1369 well i suggest you get a good amount of sleep and exercise every other day if you do it every day it doesn’t give your body the time it needs to recover making you bulid muscle a lot slower
@FrankieBananaz WOW !!!
thanks