They run really help you lose belly fat?
If I go to the gym and just running or other cardio for thirty minutes the day i still lose belly fat? combined with good diet as well.
Yes! You will lose belly fat, but also I lose all the weight of his body. You may need to do more than 30 minutes a day (But a day of rest). You should also do weights at least 3 times a week as the larger muscles of the calories you burn. (See a trainer at the gym for a program!) You will not be big and muscular, unless you want to. Be sure to drink plenty of water and have a good diet.
Exercise & Training Tips : How to Lose Belly Fat Instea
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