How do I lose weight, lose stomach fat and gain muscles?
I weigh 125.4 lbs, and I wanna lose 15.4 lbs and KEEP IT OFF
How should I eat to lose that weight and keep it off, and how long will it take?
How do I lose stomach fat fast?What diet or exercises?
I do aerobics twice a week
I don’t count my calories, how do I know how much calories my food have?
don’t go under 1200 calories, I would say 1500 calories maybe a little bit more depending on your exercise. IMPORTANT not to go below these numbers because you will shut down your metablism. Your body is smart and will recognize and go into starvation mode, you will start to feel weaker at these points. With that said here is some great advice to lose weight by increasing your metablism; eat lean meats like chicken breast and tuna for every meal, you should have five small meals a day each having protein, eat only good carbs and limit carbs after lunch, good carbs are oatmeal and wheat bread, wholegrain pastas and things of this nature, but protein is still the most important, next up supplementing these things, lemon juice is known to detoxify your body and slightly rise your metablism, cold water, when you drink cold water your body has to warm it up which burns calories, and drink lots of water a day, the cold water will burn up to 75 extra calories a day and you will deacrease your metablism by 2 % by being dehydrated aka not enough water. The chemical Caspian or something like that in red peppers and spicy foods will increase your metablism because its an irratant, which is why it burns or is spicy, but still only eat it on healthy food like tuna don’t think this will make the pizza any healtheir. Exercise of course , also look up interval training, can be very simple and it’s suppose to be better than long cardio at the same speeds. If your parents will let you take supplements then OxyElite pro is a great one but i suggest not only because it says 18 and older. On that note caffiene is a powerful fat burner but your wrong if you think sodas will become healthy, even alot of coffes are still horrible after all the cream. Caffiene is in green tea and grean tea is a metablism booster as well as anti oxidant. Be sure to sleep at least 7 hours a night, stay away from soda all together, not too much juice, and drink half your body weight in oz, so if your 250 lbs you drink 125 oz in water. Hope this helps, I have done all of these and i swear by it, also motivation and dedication, weight loss takes time but all this advice will make it much simplier and easier. Good day to you.
Getting in Shape Tips : How to Lose Weight in the Stomach
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