How do I lose weight in 30 days?
Help me!!! I need to lose like 30 pounds and I don’t have and pills or equiptment
Getting in shape is NOT easy and there is no magic pill or fad diet that will do the work for you. Any diet that promises you to lose 10 lbs in 1 week is just depleting you of water weight and actually SLOWING down your metabolism making it that much harder for you to burn calories. Now if you’re a yo-yo dieter multiply that every time you start a new diet and you’re slowing down your metabolism EACH time. No wonder you can’t lose weight?!
The secret to being fit is just good old-fashioned diet and exercise. It’s a lifestyle change that only you can make. You have to have the mind set that your body and health is worth it. You will feel so much happier, and healthier once you make this change. You’ll be a better wife, mom, sister, husband, friend, etc.
So now that I filled you in on the big secret…. I will share some tips that I have learned in my own fitness quest. Small, frequent meals are the most effective way to lose weight, and maintain your blood glucose levels. If you’re following a 1200 cal/day diet try to eat 300 for breakfast, 300 for lunch, 300 for dinner, and 2 snacks in between with 150 each. You will find that you are never hungry, and never full. Because we all know that Big Mac tastes good going down it doesn’t feel so hot sitting in your belly for the next 6 hours.
You have to count your calories- at least in the beginning until you have a good grasp on the nutrition levels and portion amounts that your body needs. There are lots of websites that can help you log your meals online to see all the nutrition totals. I like www.myfitnesspal.com This is a FREE site that allows you to plug in your height/weight/exercise level and will tell you how many calories you need to consume to achieve our goals. It’s personalized, it’s free, and it works.
Now exercise will be different for everyone and I say do something you enjoy…that way you are more likely to stick with it. A good exercise program will combine cardio and strength training. Cardio will help you burn calories and torch body fat, while strength training will build muscle, which in turn boosts your metabolism and makes you LEAN. Girls do not be afraid of weights; they are your best friends. I’m a busy nurse and I work long days so I personally enjoy working out at home to save time and $$. My favorite DVD programs are Chalean extreme, Turbo Jam, P90X, and Slim in Six. Check out www.BBfitcoach.com for details.
Make sure you make yourself accountable…. Tell your friends/family about it so they can support you. Take your body measurements and set reasonable goals to achieve. For some incentive to workout check out www.BBfitcoach.com and JOIN for FREE to login your workouts in a virtual gym called WOWY. Everyday in WOWY someone will win the daily prize which is either $300, $1000, TV’s, DVD players, cameras, and ipods. It’s legit and I know people that have won…myself not included YET.
I hope this helps but if you have any questions shoot me an email. I’m a nurse by trade, but fitness junkie by hobby.
Lose Weight in 30 days: Day 1
|
|
The Instinctive Weight Loss System – New, Groundbreaking Weight Loss Product- 7 CD’s, Over 7 hours of Hypnosis for Weight Loss and Mind Reconditioning Sold in Over 40 Countries Worldwide $44.99 The Instinctive Weight Loss System comes in a 7 CD Pack, in addition to the preloaded audio player. These 7 CDs contain 7 hours of Hypnosis, NLP, and Instinctive Training that helps produce automatic weight loss. Damien Young, a Clinical Hypnotherapist, Sports Nutritionist, and Personal Fitness Trainer eloquently relays groundbreaking, new information that can’t be found anywhere. This insightful … |
|
|
30-Day Subliminal Weight loss Program Lose fat while your unconscious mind does the work – with audiotape [VHS] $39.95 This best selling program is now on DVD with a CD…on Amazon No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music audio tape with all the subliminal messages to be used with video Subliminal Messages have been used for years to reprogram and change consumer’s minds in advertising. … |
|
|
Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
|
|
Jillian Michaels – 30 Day Shred $7.23 If Jillian Michaels can help “The Biggest Loser,” just imagine what she could do for you! The popular reality show trainer leads three 20-minute workouts in this program devoted to circuit training, calorie burning, and muscle building. Features warm-ups and cool-downs. 60 min. Standard; Soundtrack: English Dolby Digital stereo…. |
|
|
Jillian Michaels: No More Trouble Zones $4.05 58 min. Standard; Soundtrack: English Dolby Digital stereo…. |
|
|
Jillian Michaels Ripped in 30 $7.73 Studio: Gaiam Americas Release Date: 03/01/2011… |
|
|
Enzymatic Therapy Acidophilus Pearls … |
|
|
Pure Super Green Coffee Extract 800mg A new study suggests taking green coffee bean extract, which is sold as a supplement in the United States, could be a safe and effective way help with weight loss…. |
|
|
Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z $41.80 What’s in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavones) 3. Fibersol~ a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber. 4. AminogenTM to help your body maximi… |
|
|
Nutiva Organic Hemp Protein Hi Fiber, 30-Ounce … |
Related posts:
SPAM!!!! PLEASE REPORT!!!
Lose weight in 30 days, forget obesity –