Can swinging lose weight or gain muscle?
I swing on a swing everyday for 45 min- 1 hour. Can this do anything to me? Can i gain muscle or lose weight? This just popped into my head and i was wondering if it did anything to me.
yea, it can do both. you wont lose very much weight, and you will only build a little muscel in your legs.
altho, if you swing for a hour each day, im sure it will do a lot for you
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