How much cardio should I do to lose tummy fat fast?
I’m 13, and I want to lose some tummy fat until August. How much time should I do cardio? When should I do it? What will happen if I do more then the advised time?
Also, what should I eat?
P.S: Most of the cardio is on the elliptical machine
In order to lose weight you need to do 60 minutes 4 times a week, normal fitness it’s 30 mins 4 times a week
First thing in the morning as it jump starts your metabolism!
Cut out refined carbohydrates (white bread, pasta and rice) and avoid over sugary, salty and fatty foods (fries, chocolate chips sweets etc)
Related posts: