How long should I use the jump-rope daily to lose stomach fat? And how long?
I’m trying to lose weight in my stomach so my abs will show. How long should i use the jump-rope in order to lose stomach fat?
i would suggest maybe 15-30 minutes on the rope. it usually would depend because jump rope usually burns more fat than running so running would be like 30-45 minutes on treadmill. but i would suggest jump riope for 15-25 minutes daily and see how you do in a week or two. if no results are apparent then up the time. but remember its all about what you eat. watch your diet and keep junk food and food high in sugar to a minimum. abs takes alot of patience and hardwork especially if you havent had fast metabolism your whole life. if you want a boost to your metabolism to burn more fat, i would start drinking green tea because it has epigallecatechin(EGCG) which is an antioxidant that boost metabolism. other metabolism boosters are hot peppers(jalepenos), cinnamon, ice cold water. also remember caffeine is the num 1 antioxidant and green tea sure does have natural caffeine. so anything that has “natural” caffeine is sure to help burn fat just avoid added caffeine like coke. so the occasional coffee is fine.
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10 Minute Solution: Blast Off Belly Fat $5.28 Create your own custom exercise regimen with this collection of five unique 10-minute workouts aimed at trimming, firming and flattening your midsection. Includes segments on dropping pounds, getting fit through Pilates techniques, blasting belly fat, obtaining ripped abs, and methods you can utilize to get a six-pack tummy. 54 min. Soundtrack: English…. |
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How To Lose Weight Lose The Stomach Fat In Your 50s – [...]
That's not true
how many times a day are u doing it? and how many crunches are u doing each time?
New post at Stomach Fat Lose in Six Weeks Secret Way for You to Lose the Stomach Fat enjoy!