what kind of exercises are good to lose fat around the lower stomach without hurting a weak back?
I have had my stomach stapled and three years later, I have lost around 175 pounds, but I still have a ring of flab (a pannus) around my lower stomach (figure the bottom two on a six-pack, as it were). The problem is that years of carrying nearly 400 pounds on a 5-foot-10 frame have considerably weakened my lower back. Any suggestions are welcome.
when i exercise i do bicycle crunches. my back is almost flat on the ground and im getting an ab workout.
Fitness Exercises : How to Lose Belly Fat Without Diet & Exercise
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