I’m 14, and need some tips/tricks to lose fat… help please?
I’m a 14 year old male, I’m about 5′ 6 and am between 140 and 145 lbs. I have some stomach fat, and some “flab” on my chest =/
I keep being told that I am fat, and have man boobs. I work out every saturday for about 2 hours, but am not seeing any fat loss, just muscle gain.
My goal is to lose belly fat, my man boobs, my love handles, and slim my butt down.
Please, supply me with some easy tricks to lose this fat.
I looked through allot of other questions similar to this one, and see allot of “dont worry about your body, your weight is fine, kids are so cruel” etc. Please don’t answer like that, I know kids are cruel, and I’m sick of it. Please just give me some tips/tricks.
thanks
first off, make a promise to yourself that you’re going to stick with it. eat healthy foods, & exercise. don’t eat more calories than you can burn. most importantly, let your friends know you want their support. & anyone who makes fun of you, just say “since i’m such a fata**, shut up or i might sit on you.”
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