Refraseing my question, I want a good diet and a good workout plan to lose weight fast and gain mucsle after?
Diet/ exercise plan to drop weight fast. Im planning to gain the muscle when im done with that
First you should go on a cut, as in find your daily maintenance calories and cut it by like 700 calories. Eat healthy and alot of protein, preferably a 50-30-20 protein-carb-fat ratio. Do some cardio, like High Intensity Interval Training as well. Run this untill you reach a good starting base, not to skinny, because your going to gain fat while your building muscle as well. Then raise your calories 500 above maintenance and get on a good workout routine. Try starting with Mark Rippetoes Starting Strength, http://forum.bodybuilding.com/showthread.php?t=117429161
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