The best excercise to reduce Stomach fat?
So I am a bit overweight, especially around the stomach and hip area.
I have been doing loads of sit-ups but to my disappointment, I recently heard that they aren’t great for losing fat, but are only good for toning your muscles.
So can someone tell me what the best excercises to lose fat are, how often I should do them and how long should I spend at them each time I work out.
Thanks in advance.
Brisk walking, jogging, biking, running are the best exercises to reduce fat anywhere, including stomach fat. And of course, make sure that you are not consuming more calories than you need.
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