How much weight should I lose? Do you have any tips on how to lose weight fast?
I am 16 years old and have gained a lot of weight recently- I am talking like 25 pounds in two months. I am 5’7 and 175 lbs now. I now how a “hard” belly and a fat woman ass and very big thighs. I used to be able to fit in 30×31 jeans and I now barely fit in 34 sized jeans. Please tell me an ultimate goal for my weight loss. What are some healthy breakfasts that I can eat before school and some good lunches? What is a good calorie number for the day? What is a good workout plan? Can I have a flat belly by June?
I am 18 years old, and in almost the exact situation. I am 5’6″ tall, and 179.4 lbs. A little over 4 weeks ago I was 186.6 lbs. I lost 7.2 pounds in a little over a month. My ultimate weight loss goal is 135 lbs. Maybe you should aim for 140 lbs.
Healthy breakfast: I love oatmeal with fresh bananas or blueberries mixed in. Or, if you are in a rush, grab a protein bar and a piece of fruit or cheese (or both if you’re hungry).
Lunches: I like to pack my lunch. I eat a lot of tuna on potato rolls (w/o mayo or any condiment ( mustard if you’d like). I also love sandwiches. Meat, cheese, light mayo on WHOLE WHEAT bread is a great lunch. I always have 3 extras (at least) with my lunch. I normally have chips and some sort of fruit, and a dessert of some kind.
For most of my food, I track my calories on an online journal. caloriecount.about.com is my favorite site for that.
Working out: Just do cardio (anything that gets your heart rate up and you sweating) for 30 minutes each day. I love this one program “Couch to 5k” Its a great program to start running with. It seems difficult at first, but you really get into it.
Yes, I think you could have a flat belly by June if you really try.
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