how can i remove this fats i have in 1 month?
Can i lose 30 to 40 pounds in 1 month? HELP ME PLEASE!!! I dunno if this is a beer belly or natural baby fats. i’m 20 years old, 5′b in height and 210lbs. i want to get rid of my fats. specially in my STOMACH, MAN BOOBS and THIGHS!!! can someone help me, give me an advice, be a guide, or send me great websites how to lose these annoying things fast. PLEASE i really need your help guys!!! :c WORKOUT PROGRAMS FOR FASTER PROGRESS will also help. thanks for the concern and advice!!!
No, you didn’t gain 30-40 pounds in a month, so don’t expect to lose it so fast, either.
Just cut out fast/junk food, soda, and dairy. Replace your usual beverages with water, and get at least 30-45 minutes of cardio in everyday.
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