How much cardio should i do a day to lose belly fat.?
Hi,
I need to lose about 8 kilos(17lbs) of belly fat. I want to lose i fast, by that i mean in about 2 and a half weeks. I already did 30 minutes on the exercise bike this morning and was sweating like a dog. How much more should i do tonight..
Thanks
Sorry, my bad, i actually want to lose it in 2 and a half months, i accidentally write weeks.
You shouldn’t overtrain. You should lower your calories and exercise every other day or maybe even less if you’re getting worn down. At the absolute fastest, the body can only burn about 2 pounds a week; anything more is water or muscle.
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