How should I go about burning a little extra fat?
I am a generally thin person, but I have an unpleasant amount of fat around my midsection and thigh area. It’s enough that I can’t take my shirt off without being embarrassed and my belly button sags. It’s gross. I have been trying to lose this fat forever. What types of food should I cut out? Should I jog for an hour or do 20 minutes of interval training every day?
Hi there.
From my personal experience, you should do belly belly exercises. It might seems pretty hard at start, but if you motivate your self to do it 10 min every morning every day for about a week then you will see that its getting easier.
As for food, you should eat more “GREEN” fruits etc, pasta instead of potato’s and chicken instead of beef.
As for jogging , it will give you more stamina, but hardly reduce your fat belly.
Hope it helped.
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