Please Tell Me A Good Way To Lose Lower Stomach Fat Fast?
I need to know how to loose lower stomach fat. Mainly because I want it to look better but if anyone can help thanks
In general, to get your body fat down and reveal your 6-pack abs, you should slightly reduce your calorie intake.
The best way to do this is by lowering your carbohydrate intake. This causes your body to switch from primarily burning carbs for energy to burning fat. A general rule of thumb is to lower your calories from carbs to 40% of your total calories per day. The souce below has a calculation you can use to determine how many carbs you should be eating per day.
You should replace some of those calories from carbs with calories from protein. When trying to burn extra fat, you should also get around 40% of your calories from protein sources, in your case, most likely from soy protein sources.
This will leave 20% of your calories for good fats. Some sources of good fats include avacados and olive oil (great on salads!).
These calories should be spread over six small meals per day to keep your metabolism high to burn fat faster.
Remember this saying: “Abs are made in the kitchen, not in the gym.”
Keep up your workout routines and stay dedicated to a clean diet, and you should see your 6-pack abs in no time!
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