How to lose 2 inch Stomach fat by summer?
I wana lose at least 2 inch of fat in stomach…. (Lower)
I done sit ups (It only made my six pac harder, but it did not shrink my lower stomach fat
I tried running (Didnt show any result, i did at least 15~30 min running/ jogging at beach 3 days a week, due to my bz life)
Any tips or work out u guys want to introduce??
Interval weight training assuming your diet is locked in. Spot reduction (where you work a part of your body to lose fat from it) is a myth, and running can be very difficult for the last bit of fat you have. Weight training circuits, on the other hand, can burn hundreds of calories, the effect lasts awhile, and they don’t take much longer than other cardio workouts. It should be easy to find a three day a week program online.
And women shouldn’t worry about bulking up with this kind of exercise, if it were that easy, all men would look like Ah-nold.
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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
How To Lose Lower Stomach Fat | ArticlesBase.com –
How To Lose Lower Stomach Fat –