i’m 17, how to lose belly fat /”moobs”?
hi i’m 17 .male.
i’m a bit overweight, not massively though but i do have a chubby belly and a bit of man boobs. i’m not unfit because i do play a lot of rugby, walk a lot, and i also go cycling. i do eat at least 5 portions of fruit/veg a day, but i do tend to eat a lot. and, i do have quite a bit of muscle on me.
being honest, i quite like how i am because i am fit and i know im not just sitting down watching telly stuffing my face.
but, today i was on my way home and i was feeling quite hot – i wanted to take my shirt off but never because it was along a main road and i know some people would think “fat”.
so how can i lose the belly fat and” moobs”?
if you must know (lol), i’m 5ft10″ and weigh 14 stone 5 lbs (201lbs). then again, i do have a lot of muscle on me…
cheers
exercise 30 minutes everyday…go to a gym…… eat a salad for lunch ….. or go on weight watchers ( that’s what my parents are doing and they have started losing weight ) it would go away in a few days, but over the months you’ll start to lose a little bit of weight every few weeks, hope that helps =)
& lol, moobs xP that made me lol
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