ive got a little tummy fat and arm fat…i know im not that fat but im not confident in it and i do think i could loose maybe just some of it….im lookin to loose about 5 pounds on my tummy and 2 on eash of my arms.So what kind of excersises can i use??
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You have probably heard that not eating is bad for you, but it can be very healthy too. And you don’t have to workout to do this, unless you want to.
I know people who have went on water fasts for up to 30 days and were very healthy afterwards and were fine the entire way through. People tell you that it slows down your metabolism, well yes. But what other reason do they give that it’s bad? When you get done doing it, the first couple of days only drink juice, water, and soup. Then move to whole foods. I’ve heard of people losing 20 pounds in 14 days and they were exactly my height and weight(which is still in the healthy weight range). But you have to drink purified water everyday and at least 6 glasses of it. You will not become anorexic as some people will say, as long as you stop before you get too skinny. And don’t go straight to food when you get done, that’s why I said juice and soup first because your body will reject the food.
http://phifoundation.org/fast.html
This woman did it for 30 days and lost nearly 30 pounds. She has a video for everyday she did it. http://www.youtube.com/watch?v=qjvHS2pOAJ0
You can also search water fast on Youtube and watch other videos.
crunch, sit up, lifts and push ups
Get outside and do some yard work. Then wash the car, clean the house, and paint a few rooms that might need a touch up. If that doesn’t work at least you will feel good about how great your home looks!
p90X work out videos. there amazing