PLEASE GIVE ME TIPS ON HOW TO BURN BODY FAT?
Does anyone have tips on how to burn body fat Lose weight and build body strength
Tips? There is only one nonsurgical way to lose body fat and that is to consume fewer calories than you ingest. Check out these fitness facts.
• If you consume fewer calories than you burn, you have to lose fat eventually. There are no exceptions to this fact.
• There are only two nonsurgical things you can do to sculpt your body and they are (1) add or lose fat and (2) add or lose muscle. Muscle can only be lost naturally through atrophy.
• A pound of fat will yield about 3500 calories (Kcal) of energy.
• An average person must run or walk about 5 miles (8 km) every day to burn one pound of fat per week BUT THEIR DIET MUST ALLOW IT.
• An average person must run or walk about 350 miles (563 km) to burn 10 pounds BUT THEIR DIET MUST ALLOW IT. If they walk 350 miles (13.4 marathons) at 3mph it will take them 117 hours or about three full 40 hour work weeks to burn 10 pounds of fat.
• If an average person consumes 500 calories per day less than they burn, they will lose about a pound a week with no extra time or physical effort required.
•Running does not burn any more fat than walking as long as the distance remains the same.
• It does not matter if a person runs or walks a given distance…they will burn the same number of calories. Calories are energy and energy expenditure is not time dependent. How fast a person runs has nothing to do with how many calories they burn. Only the distance determines the calories burned.
• There is no exercise which will remove fat from a particular place on the body. Your body (genetics) determines where you lose fat, not you nor your diet nor your exercise. Spot fat removal by diet or exercise is a myth which is why people spend so much money on liposuction.
• It is not necessary to do “cardio” to burn fat. Cardio is aerobic exercise while maintaining a heart rate of 80% of max or more which is used to maintain cardio-vascular fitness. You can burn fat in your sleep.
• Most of the calories you consume will be spent just keeping your body temperature at 98.6F.
• It doesn’t matter how hard or how long you exercise, you will not lose any fat if you eat too much. You can always eat more calories than you can burn. When it comes to burning fat, diet always trumps exercise.
• There are no supplements which will make your body burn fat. Only you can do that with diet control.
• An average natural bodybuilder who is just starting to train may gain as much as 4-8 ounces of muscle in a month. An average dieter who is burning fat will lose about a pound a week. Anyone can gain a pound in a few minutes just be drinking a pint of water.
The best advice I can give you is to eat high quality, wholesome, and varied foods in 4-6 small meals per day with snacks in between such that you’re feeding yourself every 2 hours. Manage your intake such that you sleep through you hungry time and workout while hungry because the exercise will temporarily curb your appetite. If you want to burn fat you’ll need to count and track calories. Here are the only two websites you need for burning fat.
A MUST FOR DIETERS http://www.freedieting.com/
BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
And if you want to build muscle (strength), there’s no better trainer on the internet than Scooby. He has over 140 videos to show you how to workout and eat and do it all on the cheap and at home. Just don’t be intimidated by his muscles. His advice is as good for females as it is for males.
SCOOBY WEBSITE http://scoobysworkshop.com/general_philosophy.htm
SCOOBY YOUTUBE http://www.youtube.com/user/scooby1961
Avoid websites which promote products or try to sell you stuff, gimmicks, easy fixes, pills, protein shakes, creatine, HCG, and the rest of the supplements, etc. If it sounds too good to be true, it is. The internet has more myths than facts at the top of search engine listings because there’s more money to promote them. Be a myth buster, not a myth believer. Don’t take any supplements without a doctors order.
Good luck and good health!!
♠
How To Burn Body Fat
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