www.nowloss.com To burn belly fat fast in just 10 minutes you simply have to do what are called 10 intervals 10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach Go here: www.nowloss.com to get more tips on doing 10/10 intervals to burn belly fat and Go to NowLoss.com/free to get a free DVD with workouts to burn belly fat fast to make your stomach flat and to help you look good naked. 10/10 intervals burns fat faster than regular intervals because… 1.10/10 intervals are way more intense than regular intervals plus… 2.You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and… YOU HAVE NO REASONS NOT TO LOOK GOOD NAKED!!! So If you cant do this because you dont have a treadmill etc. Go here: www.nowloss.com to see how to lose weight at home and these workouts will also help you burn belly fat fast for a flat stomach.
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Cool info. I thought it was only possible with a thread mill.
Thanks for giving an alternatives for those who don’t have the machines.
Does this work?
I’m going to try in out in a lil while. I hope it works..
lol i run 9.5 km/h for 14mins without resting…is that fat burning?
I just wanna lose some fat cant I.just take pills??
This is pretty good! Its called High Intensity Interval Training. If its too boring you might you can just play an intense game of basket ball or football. Soccer is a good choice too. Diet is extremely important. If your not eating the right kinds of foods for your body type you’ll get swept up by dieting fads. if you google ‘ your fit assist ‘ it tells you how to find out what kind of foods are ideal for you. Then you just eat that food at a caloric deficit to burn more fat at a steady pace
@ivanchito30
Sure…if you want to develop a different number of diseases later on in your life!
@mynameisauk
Doing intervals is MUCH more effective. This is scientifically proven! Look up Maximizing afterburn!
@ivanchito30
I tried doing the jumping jacks because I don’t have a treadmill. I soon remembered that I DID however have a ceiling fan…
“Burn fat fast, to help you look good nekkid.” Subscribed.
@ctuan13 .does it realy help.?
@GONZOxKILLAxCALI yes. But you gotta be intense, but if you are and you follow interval training methods, you will see results.
what if u don’t have a tredmill??
@everythinggirl1000 i guess you go for a brisk walk for 30 mins everyday to stay in shape. it is very good for your health.
YEH I WANNA “look good naked…” *Pedo smile* lol
@everythinggirl1000 Do it outside? Sprint for 10 seconds – walk for 10 seconds and repeat.
@everythinggirl1000 You should get the Rock N Roll Stepper. They thing is awesome
man, just finished this workout and combined it with weightlifting… I’M BEAT!!! Great workout. Thanks.
@everythinggirl1000 if you don’t have a treadmill, just run in place.
How long do you have to do this for
@lordzu3z lol what?….but for real doe he got a plump ass #inlove
I remember when I was 12 I had not a lot of belly fat but enough to have man boobs sloping down and my belly began making rolls so i did an exercise similar to this for 2 months and I really noticed a change in my body. Combined with healthy eating of course.