How to burn belly fat then get toned abs?
Hi Im 5’5 and 147 lbs. I want to work on my core area and on my legs. How can I burn belly fat the fastest and how long will that take me with a balanced diet. Also, should I start working on my abdominal muscles now so that I will have them ready for when the belly fat is gone? Please help! Any exercises or diet plans that can help me would be great. Also any tips like interval training methods or ab workouts while watching tv…. thank you
Okay, so be comforted by that toning ab muscles is the easy part. Yay! However, the hard part is of course, getting red of the fat above them. 
To get technical- to burn one pound of fat, you have to get rid of 3,500 calories. I know, you’re looking at that number now going O_O”. But it’s okay! If you divide 3,500 calories by the 7 days a week, it’s 500 calories a day. So you either have to cut 500 calories a day from your diet, or exercise each day and burn 500 calories, or do a combination of both. To make it easy, cut out bored snacking- this will probably get rid of some of those calories!
Cardio is great, everyone knows that, but it is not the best and fastest way to burn fat. To burn fat quickly, you need to have some resistance training with weights. Combining cardio and resistance will trim the pounds really quickly. Look for a class in any gym or YMCA (they have a great class called bootcamp) that combines a cardio workout with some weights. If you’re going to do just cardio because weights scare you, you’re right: Intervals are they way to go. Look up the Fartlek (yes that’s his real name, I didn’t make it up) training online for some examples. If you have an iTouch, there are great training apps out there from workouts to food.
This isn’t going to be as easy as doing some crunches in front of the Tv (that sucks, I know) you are going to have to work. To make it easier, have a friend work out with you, it really does make it fun!
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