how can i get a flat stomach by mid june?
i did do hip hop abs and lost 8lbs and now i wanna get a flat stomach, toned abs & tone my biceps and triceps. i have turbo jam planning to use it for my cardio portion and all my ab tapes and gadget the ab swing (ultimate 20 minute workout with amy brown, 10 minute solution blast off belly fat and power 90) and i need to know foods high in protein, healthy fats and good carbs im 13 years old i wanna build muscle by june my waist measurement is 34” and i want to be 28” and i weigh 143 planning to lose 10 more pounds i also wanna lose my chest fat aka man boobs even though they aren’t noticeable i still want to remove them so plz tell me how i can accomplish this by may-june and no pills or salads
Lay off sugar in any form and do a lot of crunches.
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