How much weight can I lose on 800 calories a day?
Don’t tell me it’s not healthy, I am aware it is not. I want to lose weight, as MUCH as possible by february 23rd. I want to eat 850 calories a day this week, 700 a day next week and then 600 a day for the remaining few days. How much weight could I lose? thanks
Maybe about 10-12 pounds, if your only going to eat so many calories, eat raw vegetables, because dairy has loads of fat anyways, and wheat has tons of calories, and watch meats, it’s easy to go over your calorie count.
But that’s a slim chance, it’s not healthy, and the weight will come back when you start eating again, but work out as well if you’d like to speed up the weight loss.
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