How do you lose fat off your chest…A.K.A Man boobs.?
Hey there i used to weigh 278 pounds and just finally decided enough was enough i decided to diet and start excersizing…For excersize i wrestle every other day in my wrestling class we jog and do other running type activities just to warm up then we continue to wrestle where i sweat alot.
My diet is just cutting out most carbs and practically forgetting about sugar. one of the reasons i started dieting was becouse i was extremly close to becoming diebetic.
so yeah i have been losing weight off my belly,fave shoulders,legs waist, Now i want to get my chest down i am 17 years old and weigh 254 i am 5’8.
you can’t spot reduce fat stores. all you can do is reduce the body fat % low enough until you see the desired results in your problem areas. for some chest fat can be very stubborn and remains to some extent even when the body fat % is in the low teens. at your height and weight your body fat % has to be pretty high in the 20%+ range, you need to get down to the mid to low teens to see all of that fat go away.
FAT LOSS & Bodybuilding Secrets: Get Big Chest Muscles & Pecs
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