How can I lose body fat and bring out more muscle?
I am 5’7” and 163 lbs. I am active but I want to focus more on the weight room and dieting so I can lose some fat and eventually gain muscle. What kind of diet should I follow, What should I do in the wieght room as far as lifting and running and how often should I do everything.
I would do a protein diet. If you can, eat around every 2-3 hours and small meals with extra protein (fish and meats) and fruits and vegetables. Hit the gym for 2 -3 hours 5 times a week. Do cardio for 30-45 min, then do weights. Focus on different parts of the body on different days. If you can’t eat every 2-3 hours then have a meal 3-4 times a day instead of 6. I would also suggest to not eat after 7 at night. Also have protein drinks around an hour after you exercised.
If you want to know more let me know
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You should do alot of cardio workouts like running in a treadmill, cycling, etc. That'll burn the fat. to turn them into muscle you should also lift weights that you can. So continue what you are doing. It will take some time for your body to tone up but it will.
For the workout exercises
good luck