how can i loose belly fat at home in a week without building muscles?
i want to loose my belly fat and i want the bikini belly my belly is flat-sort of but there is fat over it and i have rolls when i sit down. Im planning to not eat during the evening. i want to reach to 42-45 kilograms and now im 52. PLEASE dont say im not fat because i want to loose my belly. the rest of my body is perfect but just my belly and i DONT want to build muscles!! can i drink juices or eat something to do this? thank you x
You still need to eat, but you need to eat healthy.
Do cardio. Sit ups and ab workouts will only tone you and build muscles.
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