I have a belly. I think that’s where i gain weight the fastest because my legs are fine. I like exercise. I don’t want to gain muscle mass there yet though because I don’t think I would lose a few inches in my waist and chest area that way. I ws told if i do weights, it wouldn’t go away but increase instead.
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Running and cardio will cause you to lose belly fat. .unfortunately, you can’t spot reduce. .the fat’s going to be lost all over your body. And you wouldn’t increase inches if you did weights. .you’ll lose inches there, because muscle takes up less space than fat. It has a two fold benefit, too. .muscle takes up less space, and you burn more calories even when you’re not doing anything if you have more muscle!
sit ups!!!
looking for the best mass gainers THANKS!!: im in desperate need to gain weight, because im kind of stuck….