How can i lose weight in a healthy way?
okay so i want to lose some weight without having to buy those online programs or diet pills, powders, ect. All i want is a healthy good way to lose weight can u help me? thx.
most important thing is to do this naturally..without medicines, chemicals, “starving” your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds each month in 6 months you should lose 60 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a “food steamer” at your local deparment store..they are very cheap and work very well..as well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.
drink “Green Tea” as this is very healthy and helps burn weight faster…you can buy quality green tea at most oriental shops or large supermarkets as well.
good luck
Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation
|
|
Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subc… |
|
|
Lose Weight the Healthy Way With… $30.28 Lose weight the healthy way with powerful hypnosis. Third in the revolutionary new Health & Recreational hypnosis series from Shoot From The Hype. This CD is a hypnotic quick-fix program to help you hard wire your mind for slimming success that uses cutting edge trance inducing beats with the best of proven modern psychological and hypnotic weight loss techniques to bring lasting results. SFTH. 20… |
|
|
Leslie Sansone: Walk at Home: Walk Your Belly Flat $5.70 53 min. Standard; Soundtrack: English…. |
|
|
Extreme Makeover Weight Loss Edition: The Workout $4.26 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
|
|
Fitness Guru – Bollywood Dance Workout (The Healthy Way to Lose Weight) $12.49 If you’re bored of the same old workout and are looking for a fun way to lose weight and feel great, here’s a DVD that caters to your needs. Fitness Guru is the first Bollywood Dance Workout, which combines aerobics exercise, belly dancing, kickboxing and Bollywood dancing for a complete dance workout! Bollywood dancing is not only fun but is fantastic workout where one is pumped with energy no ma… |
|
|
Nutiva Organic Hemp Protein Hi Fiber, 30-Ounce … |
|
|
Vita Life Matcha (Green Tea Powder) … |
|
|
Temple of Heaven – China Green Tea – Special Gunpowder Loose Tea – 8.0 Oz $3.90 This Temple of Heaven China gunpowder green tea box contain 1000g worth of loose tea. It is the highest grade Gunpowder available. It’s not only famous in China but also all over the world. It takes a special skill to roll tea leaves into this unusual gunpowder shape. Because they are so tightly rolled, these little tea pellets keep exceptionally well which is rare for a high quality green tea. Wh… |
|
|
My Weight Loss Coach $4.50 Improve your health!.Product InformationMy Weight Loss Coach DS is a game for every adult male and female whoconsiders reaching and maintaining their target weight as a challenge. A programthat fits your own objectives and respects your daily life constraints MyWeight Loss Coach supports you and tracks your progress and achievements byimproving your energy balance. Developed in conjunction with a … |
|
|
Scoop Neck Midriff Tank Top by KD dance, Made In USA, Dance Class to Yoga, Sexy, Fashionable & Great For Layering, Durable & Colorfast, Made In New York City USA KD dance Stretch Knit Scoop Midriff Tank Top. Designed by dancers, yet enjoyed by all, KD dance fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. KD dance clothes are constructed to last and snap back to new after each wash. You will find professional dancers say they have a KD dance piece they have worn for years daily. Performers from Ch… |
Related posts:
A Fun and Healthy Way to Lose Weight – Enrolling In a Weight Loss Spa Vacation –
That's disgusting..