Is this a good healthy eating plan to lose weight?

I’m combining this with running 2 or more miles every day, along with weight lifting 4 days a week, and yoga twice a week.

Not enough calcium, not enough protein and not enough healthy fats!

Try this ..

Breakfast: 3/4 Cup oatmeal made with milk (250mL) and 1tbsp brown sugar/ cinnamain,
un- sweetened apple sauce, and another fruit (1/2 cup berries, 1/4 cup dried, 1/2 cup canned/ diced, small banana, medium fruit- apple/ orange/ etc .. or 125mL fruit juice)

Lunch: Salad with 1/4 cup nuts/ seeds (almonds) and other dried fruits/ fresh fruit, vegetables, and optional protein (quorn/ tofu/ egg’s/ beans/ chickpeas/ etc ..) with 1/4 cup cheese (or 2 tbsp grated- feta) along with 2sprays of dressing.
Consume with a yoghurt or cottage cheese (3/4 cup)

Dinner: Boca burger on a wholewheat bun/ kasier/ sandwhich thin (wholewheat) with salad or 3/4 cup cooked vegetables in 1tbsp olive oil/ 2tsp margerine with yoghurt or cottage cheese.

Goodluck!

84 Days In 48 Seconds: Body Transformation Time Lapse

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