What is better to do first gain muscle or lose fat?
I am a 5’8” male weighing about 223 and im at 23% body fat. I would like to gain more muscle but i also want to be lean and ripped. I am pretty muscular as of now so i am not sure what to do first. The concern that i have about gaining muscle is that i do not want to increase my body fat percentage and while losing fat i do not want to decrease muscle. Please help. I would like answers from trainers for the most part but any help would be great.
I’m a firm believer in weight training. Many people want to know how they can lose body fat but they don’t want to lift any weight in the process. Why? They don’t want to look like a bodybuilder with huge muscles and bulging veins. They just want to look lean and slimmed down.
By building muscle you are going to increase your strength and be able to perform the exercises necessary to BURN THE BODY FAT.
You should lift heavier weights and do less reps if you want to add some bulk to your body. As you become stronger, you should begin to lift heavier weights. The heavier the weights you lift, the bigger you get. If you want to stay lean without all the bulk then use lighter weights and do more reps. This will help you gain muscle and lose fat.
I encourage you to do some weight training at least every other day and I guarantee you will see improved results. Add good supplementation to your diet and you are good to go. This is the one I personally use and recommend http://muscle-builder.fat-master.com Good luck man.
Gain muscle AND lose fat!
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