i want to lose 4 pounds in 2 weeks?
i know tht you cant do it in ne healthy way but i ont care i am 16 and 161 pounds i dont even want 2 lose the weight its just my belly fat tht i hate want to ose my bell fat in two weeks. please help me with some exersise ideas or some free dvds or something please i just want to lose my belly fat really bad please i am desperate
i am so sry i mean 40 pounds in 2 weeks not 4
I was in the same situation as you are. Desperate to see my belly disappear. And i found information that showed me that it is not really exercise that is needed in order to lose our bellies!
I believe everyone should actually enjoy what you eat, but do it without eating overly processed foods… people are often surprised to hear that a lot of the foods that they think are junk foods, I actually consider healthy foods, but only because I put a healthy spin on traditional junk food…
For example:
•Junk food: a cheap fast-food burger on a crappy refined white bun
•hHealthy alternative: A grass-fed burger (with higher omega-3′s and CLA) with raw grass-fed cheese on a sprouted grain roll topped with avocado slices
•Junk food: Deep fried and breaded chicken fingers with french fries (tons of nasty trannies)
•Healthy alternative: grilled chicken breast strips with peanut dipping sauce and vegetables
•Junk food: a piece of chocolate cupcake, chocolate donut, or chocolate candy bar
•Healthy alternative: a couple squares of super-dark chocolate (greater than 70% cocoa content only)… higher in fiber and much less sugar
So one has to make a few changes in eating habits to see great results in a short time.
But one need to know exactly what kind of food is healthy or not.
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