I need some help finding the foods I need to eat to lose body fat!?
I used to know some stuff that you should eat that helps you lose body fat. But I can’t remember them so what do you say? I just need to loose like a small layer of fat but quick. Any suggestions on what I should eat for Breakfast, Lunch and Dinner?
And I know its best to eat like 8 small meals a day but Im in school so that doesn’t work out for me.
Hiyah!
Yeah, the 8 small meals would be ideal, but i completely understand with the school thing. Make sure you get protein in and fat. Not excessive amounts, but you need fat to burn fat. I’ve also heard that combining all natural honey and Cinnamon helps you lose weight. I know a few people who have tried this and it worked, im going to be trying it out soon for myself. You drink a tablespoon of each in hot water twice a day, kind of like tea.
Stay away from processed foods. If a third grader can’t read it, don’t eat it. Haha. Get your greens in! Spinach, broccoli, green beans, etc. Snack on healthy foods whenever you can, since you can’t get the 8 small meals in. Things like almonds are great for the protein. Also, water water water, and…water! Flush out all the bad stuff from your system!
Hope this helps some :]
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