How to reduce my fat, especially my pot belly and hip?
I am 23 yrs, 161 cm height and 74kg weight. I would like to reduce my fat especially my pot belly and hip. I am having food only 3 times a day. Want to know how to reduce my fat within less time. I am sitting all the day in front of computer and does not have time to go Gym due to busy schedule. Can someone help me to find a way to reduce my fat?
First thing I would change is to eat more regularly, but make each meal smaller. Eating smaller meals makes your body burn the energy more efficiently, so you don’t accidentally overeat and you don’t get tired just before/after lunch.
Try to eat every 2-3 hours. If you force yourself to eat on that schedule, even if you don’t feel hungry, you’ll pretty soon start to eat smaller meals 
Replace all your fruit juice and sodas with water (it gets better once you are used to it).
I found this web page that might help you further: http://www.squidoo.com/simple-weight-loss-techniques
What To Eat To Lose Belly Fat
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You possess the knowledge to lose weight, which is a great start. The impression I'm receiving is that you lack a plan and the motivation to implement it. You sound quite a bit like myself, so I'm going to offer you advice based on what worked for myself.
First and foremost, you need proper motivation. Sometimes thinking "Ew, I am SO fat, I need lose some weight" isn't enough. Why do you want to lose weight? What would losing this weight mean to you? It's important to keep your reasons in mind to help you stay focused.
Second, you need a realistic goal. How much weight are you planning on losing? Over what time frame would you like to achieve this? Is this goal plausible and how confident are you that you could do it? If you want to lose more weight, sometimes breaking it down into a series of short term goals helps make it feel less overwhelming.
Third, study. There are numerous online calculators to help you figure out how many calories you need to consume in a day to maintain your weight. I've seen plenty of people suggesting to eat 500 calories less per day(500 calories x 7 days a week = 3,500 calories/1lb burned). Just don't forget that calories equal energy. Your body needs them to run. Cutting out too many per day will make you feel sluggish, sick, and really hungry. This always led to binging for me. It can also shock your body into believing you are starving, so it slows your metabolism to slow the process.
Also learn how to read and understand the daily value labels on products. This will help make you more aware of portion sizes. Having a kitchen scale would reinforce this, as having to weigh out your potions allows you to be aware of just how much you are consuming.
Fourth, eat loads of vegetables. Most of these you can eat as many as you'd like in a day(they're especially good for snacking!) with little consequence. Some weight loss programs even give them a free pass. Just watch the dressing as that stuff is loaded with calories and fat. When it comes to snacking, consider your likes and dislikes. Don't force yourself to eat anything just because it's a vegetable – you'll end up resenting it, which does more damage than good. Fruits are also good for you, but contain a great deal of sugar, so lean toward the veggies if you can.
Fifth, if you can't give up the unhealthy snacks immediately, then don't. You'll just end up with some powerful cravings, which will again lead to binging. Instead see what you can do to limit your intake. If chips are your thing, pour yourself a bowlful and leave the rest in the cupboard. For ice cream, take a scoop less/make your scoops smaller each day/week. Try to find healthier replacements for them, and remind yourself why you want to avoid eating them as often/at all.
The same can be said of fast food/take out. This one was the hardest for myself because it's just so convenient. Just remember why you want to lose this weight, and saying no to it should become easier. If friends and/or family are making it easily accessible to you, then take a stand ahead of time. Tell them you are hoping to lose weight and make it clear you would appreciate their support in the matter. Or, if you do get some, aim for the healthier choices available to you.
Don't be too critical of yourself if you have trouble at first. The harder you are on yourself for it the less motivated you may feel.
Sixth, keep water available to yourself as often as possible. I keep a bottle of water, you might use a cup. Every time you need to get up, bring the cup with you and refill it, and take it back with you. Then you always have water on hand. Slowly this becomes habit, and I've found it's helped me to drink more water each day. At my worst point I would even forget to drink any water in a day… so this has been a real improvement.
Seventh, exercise. Pick something you enjoy doing. As with the vegetables, if you pick exercises you don't enjoy, you're not going to want to do them. Start off small and work yourself to higher goals. Doing too much, too fast, too soon could make you feel sick and (again) you won't want to keep it up. Build up and expand. Do what you can right now, and push yourself just a little further each time.
And the more exercise you do, the freer your eating plan becomes. You can eat more calories in a day because you are burning more. Just try to stick to your goal of (# of calories) less per day.
Eighth, find a support system. Friends, family, a weight loss program, an online community – having someone there to give you a friendly push forward, help guide you, or to be surrounded by people sharing the same experiences you're having right now will give you more motivation to reach your end goal than doing it on your own.
And, if you made it to the end of that wall of text… Good luck, and I wish you the best.