How to lose belly fat and gain muscle?
I’m not fat but i do have belly fat the wont fucking go away!
Can any one tell me how to lose belly fat and gain muscle at the same time?
I really want to know what pills would help me lose weight and gain muscle, and i already know about steriods and i will not take that shit (even if i could get some).
So please give me a list of pills, excersize tips, healthy food, etc.
please and thanx!
Walking and running are good exercises for losing belly fat
Foods that help you lose stomach fat – Dr. Ann
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