what foods help burn belly fat?
I regularly eat chicken and fresh spinach.
I also make my own apple and celery juice which I drink regularly
Food doesn’t do much to target pockets of bodily fat, exercise however does, crunches, sit ups, using a side stepper etc.
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Know Your Foods That Burn Fat While You Eat!!! In order to digest, metabolize and utilize the foods that we eat, our bodies require energy. This energy required to process food is called the thermic effect of food. Some foods have higher thermic effect – i.e., they require more energy to be processed. If the the thermic effect exceeds the energy acquired from eating that food in the first place, then you have a fat-burning food right there.So … |
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