Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; budurl.com My client in this video is Jason Brown. He lost over 5 inches off his waist with my program. He engaged in only 4 hours of exercise per week. Two 60 minute resistance / bodyweight exercise sessions with me & two 45 minute interval cardio sessions per week. You also could radically transform your body & your life with a well thought out proven plan of attack. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder …
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watver!!
why is 12 weeks the magic number for most people and for most programs? any time I have been fighting to get in shape and look great, it has always taken me about 12 weeks to feel that I have hit a peak in training. since i tend to go from one extreme to the other in fitness (gain and lose weight often) how can I push past the 12 week cycle and keep progressing each week there after? I know it is a lifestyle change but the burn out factor always hits me at the end of a 12 week program.
i need to lose weight and fight muscle. Most ppl think that a woman cannot get muscle as she is a woman…blah blah..I am a woman just gave birth a year ago to a bouncing baby boy…am over 50 lbs overweight. I am 5′.4″, weigh 178 lbs.
Find your BMR (base metabolic rate), eat slightly (say, 200-300 calories) below that, healthily. Hit the weights 3+ times a week. If you have time left, do some cardio or something.
Order, roughly:
1- Good Food
2- Weight training, full body
3- Cardio
Of course women can gain muscle, but it takes a lot more work before you get visible results. Women who fear become “bulky”: Don’t.
4 Hours of Excercise a day is over training. Micheal Phelps does 4 hours a day, but he does do it all at the same time. So if the top Olympic Swimmer as himself does not even to that much, you think its good for someone just starting out? You should work out NO MORE than 2 hours a day. After that, you have nothing left to burn, no matter how much fat deposits you may have. Your body needs food on regular intervals to operate.
Two words: Double split
Just like boxing if your new to the sport and barely gettin into it your not gona train the same as sumone thats been doing it all the time. Just like anything else u start from the bottom and work yourself up.
If you read the info box, it states: 4 hours a week, not a day…I don’t think that he would allow four hours a day, when his program is indicating 2 hours a week of weight/resistance training and two 45 minute sessions of cardio. Just saying…:)
When I detox at least a little and then eat 1500 calories a day I lose weight fast if i work out sit ups walking or dancing I lose weight even faster like 10lbs a week or more. I’m a female.
lol pwned
No one has to work out more than 20 minutes a week IF you do it right – check out “Body By Science” by Doug MCGuff – he’s also on youtube…. stop listening to these stuck in the 60′s ignoramuses
@soni408 Can I ask you, how do you detox? I am new to this!!! I think I’ll try your exercises!
@cajuncurlzz water/tea fasting, i also take 1 tablespoon of castor oil on an empty stomach and I drop water weight and flush my digestive system this way. I read about n various sites and blosg before I did it. I’m kinda lazy…so I don’t work out much besides dancing. I don’t do any back to back detoxing besides water/tea fasting for a max of 3 days. Ive never gone past 2 but I lose 10lbs each time and I do situps so my tummy is not just flat but tight.
@irishpridetilidy Haha not 4 hours a day, 4 hours a week. Sheesh, read the description box
@soni408 …what detox do you just
@irishpridetilidy It’s 4 hours per WEEK.
I just did 57 minutes on the exercise bike and lost 500 Cals. My aim is to lose wight even though I am 10 1/2 stone in weight.
40mins resistance training & 20mins cardio interval training is best thing u can do. Forget 1hr cycling or running it’s boring.
I went from a 36 waist to a 31 waist.
it is amazing video
Holla! Have you tried – fast abs magic (just google it)? Ive heard some amazing things about it and my buddy got great 6 pack abs and lost crazy amounts of weight with it.